Nutrition & Diabetes is a website designed to help people with diabetes make diabetes friendly food choices. Food items on the website are assessed using the guidelines from the American Diabetes Association, American Dietetic Association, and American Heart Association. The foods are rated on whether it can be eaten more often, in moderation, or less often. Also, there is additional specific nutrition information about each food. The food items are listed under specific categories, but foods can also be searched.

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November 2017
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About Me

Iris M. Pacheco, MS, RD, LD/N

This was a blog I wrote during 2010-2011 while I was a dietetics and nutrition student.

Through this blog I volunteered to answer questions from people with diabetes that were submitted to is a website that helps people with diabetes make better food choices. It holds of large databases of food items and gives recommendations on which foods to have "More Often," "In Moderation," or "Less Often."

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Blog Stats Since November 13, 2010

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